THE OPEN LEG ROCKER PILATES EXERCISE
PEBBLES is proud to introduce to you three simple cues in how to do the Open Leg Rocker Pilates exercise. The Open Leg Rocker mainly targets the following muscles: transversus, deep pelvic floor, erector spinae, rectus abdominis, obliques, hip extensors and scapula stabilizers.
WATCH THE VIDEO OF HOW TO DO THE OPEN LEG ROCKER PILATES EXERCISE:
Stabilize scapula and balance yourself behind your sit bones. Keep the legs in a v-position with the toes pointed and hands on the ankles.
On an inhale contract abs, keep a c-curve in the back and roll back while keeping the position of a v-shape with the legs and arms on ankles.
On an exhale to roll back forward.
Caution: Make sure not to roll up on the neck when rolling back.
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