Questions and answers about Pilates
The History of Pilates
Joseph Pilates is the founder of the Pilates method. Pilates is a method of physical fitness that focus on the core of the body. Joseph Pilates was born in Mönchengladbach, Germany and died in New York, USA. His parents name were Heinrich and Helena Pilates. Together with Joesph’s wife Clara they started to teach Pilates in 1926 at a gym in New York. It became popular among dancers as a practice in order to prevent injuries but also in order to improve techniques. Joseph also used the Pilates method during the Second World War when he worked at Isle Of Man where he served at the hospital working with people unable to walk. Today Pilates has evolved and continue to grow, as a form of workout integrating modern anatomical and bio-mechanical thinking.
Joseph Pilates was born in 1880, in Möchengladbach close to Düsseldorf in Germany. His father was a gymnast, a very successfull one, and his mother a woman who believed in naturopath forms of healing. As a young boy Joseph Pilates learned self-defense techniques and started boxing.
Joseph Pilates was born in Möchengladbach close to Dusseldof in Germany in 1880. In 1912 he moved to England where he practiced self-defense classes as well as boxing. After World War 1 Joseph Pilates moved back to Germany, now to the city of Hamburg. In Hamburg. In 1925 Joseph Pilates immigrated to New York, United States where he met Clara who he soon married. Joseph and Clara Pilates lived and taught Pilates in New York until his death in 1967.
Joseph Pilates died in New York, United States in 1967 at the age of 83. He was vital and full of energy and teaching Pilates until his death.
Joseph Pilates wrote Return To Life Through Contrology with his wife Clara Pilates in 1945. The book describes the benefit of Pilates and instructs how to perform the exercices correctly.
Joseph Pilates wrote the book About Your Helth in 1934. The book is about Joseph Pilates philosophy about fitness and health. Joseph Pilates bases his theories on studies and research. In the book he describes the methodology which he named Contrology.
A Movement of Movement is a documentary movie featuring Joseph Pilates. The movie is about the philosophy of Pilates.
We have created a Pilates Questions and Answers including questions and answers about all you need to know about Pilates. At Pebbles Pilates, we want to inspire more women to incorporate Pilates as part of their daily routine. The Pilates practice has its roots in Germany and in USA. The first studio was in fact opened in New York. Today, Pilates studios are opening up all over the world. Pilates is known for its great effect it has on strengthening the back and core muscles, but also to help with your posture and gain better body control. In Pilates you focus on building the body up from within, focusing on stabilising muscles, to build longer and leaner muscles. As part of the Pebbles Pilates community, we are working close with Pilates instructors and studio owners, in order to inspire your Pilates routine. But, we also get a lot of questions from our client community, be it moms, sisters, lawyers, doctors, artists, musicians etc. about Pilates. That is why we have created a Q&A about all you need to know about Pilates, and all you have ever wondered about Pilates. The questions are inspired from all our customers who have asked us various questions about Pilates. It is a range of questions and answers about, for instance, the difference between Yoga and Pilates, what is a Pilates Reformer, how often one should practice Pilates, if one can practice Pilates on a mat and on specific machines, who invented Pilates and much more. Be sure to learn everything you have always wanted to know about Pilates, and the benefits of Pilates. If you have any questions still unanswered. Then, make sure to shoot us an email with your question, and we will add it to the Q&A about Pilates