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What kind of training is Pilates?

Pilates is a sustainable form of workout method that you can practice from a young age up until an old age. Pilates is known for strengthening your core and improve posture and balance. Pilates is usually well received by everyone from athletes to people with back and joint issues, who are looking to improve body control. Pilates consists in exercices and modifications paying attention to your ability to move and your mobility goal.

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