Interview with Pilates Instructor Raquel Gonzalez
We were curious to hear Raquel Gonzalez view on Pilates, health, a beautiful body, and of course about Pilates sportswear.
Raquel is a Pilates instructor and personal trainer, based in Tenerife, Canary Islands during winter time, and in Ibiza during summer time. She loves working with different kind of people around the world and believes in Pilates as a perfect link to other disciplines.
Below Raquel is sharing her view on Pilates, Pilates sportswear and much more.
My life motto is health and balance. It´s all about having goals and reaching them step by step. Every day we need to do something in order to create better a world and a better you.
I am extra curious right now about promoting wellness at home, doing Pilates and PT, massage and therapy at the comfort of your house. I am very interested in the online world as a tool to help everybody around the world. I am also interested in helping people with injuries or who have a limitation in their ability to move.
A beautiful body, in my opinion is the body of each individual person. You have to respect and love yourself and others. That is beautiful.
Pilates to me is so amazing as you can apply it to other methods and disciplines. It is the perfect bridge.
Pilates has changed my life for good. I am in love with this method because of how it improves both the mind and body.
Pilates is my passion, it is how I express myself and I use Pilates to help others to feel good in their own bodies.
A perfect Pilates outfit is one that makes you feel confidence through the movement.
My favorite Pilates moves are planks and pulling straps on the reformer.
In my opinion Pilates is such a good workout because it is a full body workout suitable for anyone.
Three reasons why you should do Pilates are because it improves your strength, it connects your body and mind and it can help improve your health and longevity.
Usually I host Pilates events and workshops twice a month at “Terrazas de Abama”. However, right now you will find me online on my Instagram under raquel_training.