Gluteus and Back Exercises with Ashlee Carignan
The Pilates instructor Ashlee Carignan shares a fun Pilates workout using props
In this video Ashlee shares a Pilates workout using props like a small ball, the fitness circle, light weights and the resisting band as tools to work the gluteus and back. You may recognize Ashlee Carignan as “Pilates with Ashlee” or “PWA”.
Watch the video in order to get a really nice flow of exercises targeting the gluteus and the back.
If you want to get to know Ashlee Carignan even better. Make sure to read the interview with her here.