Post Pregnancy Workout Video
Here are some easy and muscle strengthening exercises that are good to start off with post pregnancy.
I have teamed up with an expert that has looked at my pelvic floor and muscle engagement after having given birth. In this video we have set up some exercises that may serve as inspiration after having given birth. Just make sure to know all pregnancies and recoveries are unique. Consulting with your doctor is a must.Read more “Post Pregnancy Workout Video”