Pregnant Pilates

Do not Confuse Your Pregnancy Pilates with Pilates

Do not Confuse Your Pregnancy Pilates with Pilates

Pilates is always a good idea, but Pilates while pregnant will be different from Pilates in general.

Was your very first encounter with Pilates during the time when you were pregnant, or just after you had given birth? I hear many women who start practicing Pilates during or after pregnancy. But, the Pilates you do during and right after pregnancy, is not to be confused with Pilates in general.

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Interview with the Pilates Instructor Allison Zang

Interview with the Pilates Instructor Allison Zang

We got the chance to do a feature with the lovely Allison Zang

We got the chance to meet with the Pilates instructor, Allison Zang who inspires people to move better, feel better and be healthy through her Pilates studio, Absolute Pilates. Read her view on Pilates, the female body and of course fashion for Pilates peeps.

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Recharge in Åre, the Swedish Mountains

Recharge in Åre, the Swedish Mountains

Every year when the winter is around the corner, I get a little extra excited. Because, winter season means skiing.

The dark autumn and winter period, with less amount of sunlight always gets much easier when you know you have a ski holiday to look forward to. In Sweden, we have some good ski resorts, one of them is Åre.

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Loriol Anderson for Pebbles Pilates

Pilates Workout for your Inner Thighs – with Loriol…

Pilates Workout for Your Inner Thighs – with Loriol Anderson

We met with the Pilates Instructor Loriol Anderson to get some inspiration for a Pilates workout that challenges your inner thighs.

Watch the video below for guidance. In this workout sequence, Loriol is using the Pilates reformer machine. We hope you will enjoy it as much as we do! If this is the first time you see Loriol Anderson, we can assure you that this is not the last time you will see her performing magic in our sportswear.

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Alexandra Öhrlund Yoga Instructor

The difference between Yoga and Pilates with Alexandra

The Difference Between Yoga and Pilates with Alexandra

We had the opportunity to meet with the traveling yogini, Alexandra Öhrlund, and talk about the difference between Yoga and Pilates.

We have noticed that we have some Pilates peeps that are also interested in Yoga. So we thought is was in place to meet with a true yogini and talk about the difference between Yoga and Pilates. Alexandra is a traveling Yoga teacher, personal trainer and content creator. She has spent the past 5 months teaching in Morocco and Spain. In December she will move to England. Her love for movement comes from her long background in personal training. She uses her knowledge of how the body works as an influence in both her practice and her classes. 

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5 minutes pilates workout for scoliosis backs

5 minutes Pilates Workout for Scoliosis with Laura Hausler

5 minutes Pilates Workout for Scoliosis with Laura Hausler

We could not be more proud of this December workout video together with the pilates instructor and business owner Laura Hausler. Her pilates studio is called Pilates and Scoliosis and is located in Seattle. We hope that you will enjoy this great five minutes workout for scoliosis backs, and rest assure you will like it no matter you suffer from scoliosis or not. Watch the video for guidance.

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Sportswear that Celebrates Scoliosis and Back Problems

Sportswear that Celebrates Scoliosis and Back Problems

I have scoliosis, and ever since I was diagnosed with scoliosis, I have been fascinated by the healing process of back problems through movement. Especially movement through pilates.

When I was in my late teenage years I grew a lot, and it was during this time when my scoliosis was discovered by my house doctor. He ordered me to go see a physiotherapist. Which I did but it was not really until I discovered pilates, that I found something that really helped keep the back pain under control.

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Interview with the Pilates Instructor Danyal Timmermann

Interview with the Pilates Instructor Danyal Timmermann

We had the chance to meet with Danyal Timmermann. She is a wife, mother, multi-business owner, Pilates Instructor, HR Director, Marketer, Nutrition Coach, fairweather-runner, and absolute lover of dance music!

You may know her from Boom Pilates, which is the name of the her pilates studio. We took the chance to ask her about pilates and much more.

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