Top 3 Hot Pilates Studio in New York
Hot Pilates is hotter than ever before
Just like Bikram Yoga, Hot Pilates is practiced in a room heated to around 85-95° F. Hot Pilates increases flexibility and do wonders to your body control and posture. It is a full body workout using the principles from Pilates. Hot Pilates is the latest fitness craze in USA among celebrities, socialites and influencers.
Unlike Pilates done at a traditional Pilates studio or gym, Hot Pilates requires a proper heating system and ventilation. Hot Pilates is done on a mat and not on the Pilates machines.