Helena-Alexandra
A Scan of the Female Body Post Pregnancy
I really believe everyone should have access to Pilates, especially women. I found Pilates due to my scoliosis, but after having given birth to my...
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Helena-Alexandra
Post Pregnancy Workout Video
Here are some easy and muscle strengthening exercises that are good to start off with post pregnancy. I have teamed up with an expert that has look...
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Pilates Instructors
Interview with the Pilates Instructor Danyal Timmermann
We had the chance to meet with Danyal Timmermann. She is a wife, mother, multi-business owner, Pilates Instructor, HR Director, Marketer, Nutrition...
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Pilates Workouts
5 Min Pilates on the Long Box with Zoe Wadey
5 Minutes Pilates on the Long Box with Zoe Wadey. In this workout video the Pilates instructor Zoe Wadey will guide you through a reformer workout ...
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Helena-Alexandra
My Pregnant Pilates Morning Workout Routine
My Pregnant Pilates Morning Workout Routine. This Pilates Morning Workout Routine is an Inspiration to All Pregnant Women out There. Being pregnant...
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Pilates Workouts
Online Pilates with The Best Pilates Instructors
Online Pilates with The Best Pilates Instructors. We have gathered Online Pilates exercises that we have done in collaboration with some of the bes...
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Pilates Workouts
The Pilates Snake with Belinda Gower
The Pilates Snake with Belinda Gower. The Pilates Snake with suspension straps will challenge your entire body. The workout of this month is in col...
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Pilates Instructors
Interview with Pilates Instructor Nancy Castiglioni
Pilates instructor Nancy Castiglioni shares her view on Pilates, the female body and of course the perfect Pilates outfit. Nancy is a Pilates instr...
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Pilates Workouts
7 Min Pilates Morning Workout with Helena Stenberg
7 Minutes Pilates Morning Workout with Helena Stenberg. We met with the Pilates instructor, nutritionist, wellness coach and reiki healer, Helena S...
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Pilates
Do not Confuse Your Pregnancy Pilates with Pilates
Do not Confuse Your Pregnancy Pilates with Pilates. Pilates is always a good idea, but Pilates while pregnant will be different from Pilates in gen...
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Pilates Instructors
Interview with the Pilates Instructor Allison Zang
We got the chance to meet with the Pilates instructor, Allison Zang who inspires people to move better, feel better and be healthy through her Pil...
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Helena-Alexandra
Recharge in Åre, the Swedish Mountains
Recharge in Åre, the Swedish Mountains. Every year when the winter is around the corner, I get a little extra excited, because winter season means ...
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Pilates Workouts
Pilates Workout for Your Inner Thighs with Loriol Anderson
We met with the Pilates Instructor Loriol Anderson to get some inspiration for a Pilates workout that challenges your inner thighs. Watch the video...
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