We have teamed up with Unite Health and Jacqui. Jacqui is a Physiotherapist and Pilates instructor, who loves long distance running. Watch the video below where she shows variations of a Single Leg Bridge.
The Single Leg Bridge is great for strengthening your gluteus. This video is for everyone who wants to strengthen their gluteus. Jacqui is building up the movement, so that you can do all variations, or start at the level which you feel suits you the best.
WATCH THE VIDEO BELOW FOR GUIDANCE.