PILATES BLOG

Pilates

Do not Confuse Your Pregnancy Pilates with Pilates

Do not Confuse Your Pregnancy Pilates with Pilates. Pilates is always a good idea, but Pilates while pregnant will be different from Pilates in gen...

Pilates

The difference between Yoga and Pilates with Alexandra

The Difference Between Yoga and Pilates with Alexandra. We had the opportunity to meet with the traveling yogini, Alexandra Öhrlund, and talk about...

Pilates

Top 3 Hot Pilates Studios in New York

Top 3 Hot Pilates Studio in New York. Just like Bikram Yoga, Hot Pilates is practiced in a room heated to around 85-95° F. Hot Pilates increases fl...

Pilates

Sustainable workout is still on

Health trend 2019 – sustainable workout is still on. It is every person’s obligation to prioritize their well being and make sure to feel as good a...

Pilates

We asked the Pilates instructors about Pilates

Pilates, according to world leading Pilates instructors. We asked prominent Pilates advocates around the world what Pilates is to them and why they...

Pilates

Swimmer Sarah Sjöström Trains Pilates for the Win

With the rise of back injuries around the world Pilates have found it way back to the athlete’s agenda. We have seen super models working on their ...

Pilates

The Differences Between Yoga and Pilates

Pilates is sometimes associated with Yoga. Although Pilates is inspired by Yoga, there are significant differences. Here you can read about some di...

Pilates

What to Wear to the Pilates Class?

Pilates is sometimes associated with Yoga. Although the positions of the exercises differ, the clothing may go hand in hand, as you do stretch, be...