PILATES BLOG

Helena-Alexandra

A Scan of the Female Body Post Pregnancy

I really believe everyone should have access to Pilates, especially women. I found Pilates due to my scoliosis, but after having given birth to my...

Helena-Alexandra

Post Pregnancy Workout Video

Here are some easy and muscle strengthening exercises that are good to start off with post pregnancy. I have teamed up with an expert that has look...

Helena-Alexandra

My Pregnant Pilates Morning Workout Routine

My Pregnant Pilates Morning Workout Routine. This Pilates Morning Workout Routine is an Inspiration to All Pregnant Women out There. Being pregnant...

Helena-Alexandra

Recharge in Åre, the Swedish Mountains

Recharge in Åre, the Swedish Mountains. Every year when the winter is around the corner, I get a little extra excited, because winter season means ...

Helena-Alexandra

Sportswear that Celebrates Scoliosis and Back Problems

Sportswear that Celebrates Scoliosis and Back Problems. I have scoliosis, and ever since I was diagnosed with scoliosis, I have been fascinated by ...

Helena-Alexandra

The Fashion Industry Commits to Go Green

The Fashion Industry Commits to Go Green. The food industry has been under the loop for some time, when it comes to adopting to go green. The cloth...

Helena-Alexandra

Banana Ice Cream Receipt with Super Fruit

Banana Ice Cream Receipt with Super Fruit. How many ice creams can you consume over a summer? How many more smoothie bowls can you consume? When th...

Helena-Alexandra

The Seamless Design of Pebbles Pilates Jumpsuit BCYB 1.0

When you dive into new fields you want to team up with the best in the industry. When I founded Pebbles Pilates I knew I was going to face a chall...

Helena-Alexandra

How My Scoliosis Lead Me Into Pilates

Pebbles founder on how her scoliosis lead her into Pilates. I am always serious with my Pilates routine. Whenever life hits me nowadays, it hits my...