PILATES EXERCISES

How to do the Roll Up Pilates Exercise?

How to do the Roll Up Pilates Exercise?

Here are three simple safe cues in how to do the Roll Up Pilates exercise. The Roll Up mainly targets the following muscles: transverse abdominis,...

How to do the Pilates Hundred Exercise?

How to do the Pilates Hundred Exercise? Here are three simple safe cues in how to do the marvelous abdominals Pilates exercise the Hundred. The Hu...

How to do the Obliques Pilates Exercise?

How to do the Obliques Pilates Exercise? Watch the online video with three simple safe cues in how to do the Obliques Pilates Exercise. The Obliqu...

How to do the Swan Dive Pilates Exercise?

How to do the Swan Dive Pilates Exercise? Watch the online video of how to do the Swan Dive Pilates Exercise. The Swan Dive mainly targets the fol...

How to do the Shoulder Bridge Pilates Exercise?

The Shoulder Bridge mainly targets the following muscles: transversus, deep pelvic floor, obliques, multifidus, hip flexors and scapula stabilizer...

How to do the Single Leg Stretch Pilates Exercise?

How to do the Single Leg Stretch Pilates Exercise? Here are three simple cues in how to do the Single Leg Stretch Pilates exercise. The Single Leg ...

How to do the Roll Over Pilates Exercise?

How to do the Roll Over Pilates Exercise? Here are five simple safe cues in how to do the Roll Over Pilates Exercise. The Roll Over mainly targets ...