Make Workout Part of Your Company Culture
Are you responsible for shaping your company’s culture? Responsible for hiring the right team? How important is the culture for a company’s success?
5 Reasons Your Team Should Workout Together
Do you want to reduce the stress level, feel better, increase your memory and creativity as well as intelligence? Your smart watch doesn’t lie – you better get moving!
What to Wear to the Pilates Class?
Pilates is sometimes associated with Yoga. Although the positions of the exercises differ, the clothing may go hand in hand, as you do stretch, bend and twist in both Pilates and Yoga.