5 Reasons Your Team Should Workout Together
Do you want to reduce the stress level, feel better, increase your memory and creativity as well as intelligence? Your smart watch doesn’t lie – you better get moving!
Did you know training have an almost unbelievable effect on the brain and how we think? This according to the Swedish doctor Anders Hansen who have researched and launched a book (Hjärnstark) on the topic.
Power up your team for better decision making by working out together.
THIS IS WHAT A WORKOUT SESSION WITH THE TEAM CAN BRING TO THE TABLE:
BRAIN WORKOUT – SMARTER DECISION MAKING
Regular workout have proven to be the best brain workout there is, better than Sudoku and supplements together, claims Anders Hansen. Boost the creative flow before the next board meeting when you are to set the plan for the next quarter.
REDUCES STRESS LEVELS – KEEP CALM
You have heard it before. Training does reduce stress levels. Something for both you and your boss. No one reach smart decisions under stress.
HAPY TEAM – GET RID OF THE WRINKLES IN YOUR FOREHEAD
When you exercise, your body releases chemicals called endorphins. Happy team, happy boss. Happy boss, happy team.
BALANCE – WIN THE NEXT PLANK OR HAND STAND COMPETITION
Find that balance between life, work and better body control. Win the next plank or hand stand competition.
BACK PROBLEMS – PREVENT THEM
Even though you don’t feel the back pain now. Working out today, will prevent pain tomorrow.
Get to know your colleagues off guard, when the endorphins flow, stress levels are lower and the brain capacity at peak. As a result you may risk to make smarter decisions and win the next plank or hand stand competition, if that is still on.